Carpal tunnel occurs when the nerve in the wrist gets pinched from overuse. The pinched nerve causes numbness and pain in your middle and index finger. It also causes your thumb to be weaker. The name carpal tunnel is derived from the carpals in the wrist that come together to form a tunnel where your nerve goes through and into where your hand extends. While many people opt to have carpal tunnel surgery, others are looking for something far less invasive and costly. Thankfully, there are a few supplements out there that you can try before settling on having surgery.
Glucosamine Chondroitin with MSM
Methylsulfonylmethane taken twice per day can help to reduce your inflammation. Aim for about 3,000 milligrams each time for 6,000 total per day. Since carpal tunnel is the result of your nerve being pinched inside of the inflamed carpal tunnel sheath, you want to reduce that inflammation as much as possible.
Turmeric
Take 300 milligrams of the extract three times each day to help reduce inflammation and pain. If you are taking a blood thinner or aspirin, it could cause you to end up having internal bleeding. You want to make sure you discuss this with your doctor before you start taking any supplements and herbs.
Castor Oil
Take some castor oil and put it on a cloth. Wrap that cloth around your wrist and cover it up using plastic wrap. Grab a heating pad and put it on your wrist for about a half hour. Leave the application on at night while you sleep. Continue this process for four or five nights out of the week until you notice the symptoms start to improve.
B-Vitamins
Some believe that carpal tunnel syndrome occurs when the blood has a lower than normal level of riboflavin in it. By taking one tablet per day, you can help minimize your carpal tunnel symptoms and reduce the chance of getting other inflammatory diseases as well.
While everyone is different, there are sure to be herbs and supplements that can help eliminate your carpal tunnel symptoms. It takes time and effort to figure out which ones you need, but it will be well worth it in the end. Don't expect something to work overnight. It didn't get there overnight, so you cannot heal it overnight. By talking with your doctor and working out a supplement combination, you will notice your symptoms disappearing. Consider contacting a supplements store for more information as well.
