Suffering with sciatica can be painful and frustrating, and it can leave you feeling stiff and unable to do things you once enjoyed. This type of pain is very common and can be treated in a number of different ways. One option you have is to visit a chiropractor for help, but there are other natural remedies too. Here are three things you should understand about sciatica.
What Is It?
Sciatica is a nerve condition that causes pain in the back, legs, and hips. It can leave your leg feeling tingling or burning, and it can cause numbness and stiffness as well. Typically, a person with sciatica feels these symptoms on only one side of the body, and the symptoms can vary in pain level.
Sciatica is a condition that can be caused by several things, but it is normally caused by a problem with the lower lumbar, which is the section of the spine that contains the bottom five vertebrae. People who are overweight may be at a higher risk for developing sciatica, but it can also occur from wearing the wrong types of shoes. Sciatica may also be the result of trauma to the back.
How Do Chiropractors Treat Sciatica?
If you visit a chiropractor for treatment, he or she will usually begin by diagnosing the condition. Fortunately, diagnosing sciatica is usually fairly easy to do by simply asking a person about the symptoms he or she is experiencing. If the chiropractor believes you have sciatica, he or she may treat the condition using the following methods:
An adjustment – The most common thing chiropractors do is give adjustments. Adjustments are completed through spinal manipulation. This involves placing your body in a certain position and then pushing on a certain area very quickly. When this is done, it helps eliminate trapped gases in the area, and it helps adjust the spinal column to its normal alignment. This can relieve pressure that is located in areas where it shouldn't be, and it can help stimulate nerve function.
Ultrasound therapy or TENS therapy – There are several types of therapies chiropractors can administer, and they are all designed to improve circulation, eliminate toxins, and loosen tightened muscles.
In addition to these forms of treatment, your chiropractor may also recommend using a variety of other natural treatments at home.
What Other Natural Treatments Can Help With Sciatica Pain?
One of the most common forms of treatment used for sciatica pain is heat and ice therapy. Placing ice on your back can reduce the inflammation that is contributing to the pain. Heat can be placed on your back to soothe soreness you experience. Getting massages can also be a great way to find relief from the pain you are feeling.
Your chiropractor might also recommend exercising or stretching. Exercising is a great way to loosen and build muscles in your body, and it can be helpful for reducing the pain caused by sciatica. Studies show that performing yoga can offer a lot of benefits for pain relief, and this is another thing your chiropractor might suggest.
Swimming is also very helpful for relieving pain from sciatica, and it is something that is considered a low-impact exercise. This means that it is easy on your joints, and you will not experience more pain from doing it.
If you are tired of living with sciatica pain and would like to find natural ways to treat it, you should consider visiting a chiropractor, such as those at Rockwood Chiropractic, to learn more about natural treatment options. A chiropractor will be able to diagnose and treat the problems you are experiencing with your back, hips, and legs.