Is it hard for you to sleep at night? You may spend more time rolling around on your mattress while trying to find a comfortable position than you actually do getting the rest that you need. A lack of sleep can cause major problems in your life. It could leave you feeling exhausted and cranky all the time. If you'd prefer to feel energized, you'll need to look into different ways to sleep comfortably and get more rest at night.
Get Ready For Bed an Hour Ahead of Time
Your body needs time to prepare itself to go from wakefulness to rest mode. It's not easy to fall straight to sleep if you were just chatting on the phone, watching television, or cleaning the home. Try preparing your body for rest an hour in advance. Start by turning your television off, putting the ringer to your phone on silent, and taking a bath or shower.
A warm bath with lavender essential oil should leave you feeling comfortable, peaceful, and ready to jump in bed. After you've taken your bath or shower, put on something comfortable, such as a pajama set or even a pair of shorts with a t-shirt. Once you're dressed, sit in your bed and meditate for a few minutes. Meditation gives you time to unwind and relieve stress before you close your eyes for good and go to sleep.
Get Comfortable Sleeping Ear Plugs
Do you sleep next to someone? If you're married or even in a serious relationship, you may share a bed with your partner who might snore throughout the night. If the snoring keeps you up at night, you'll want to block the noise by wearing a pair of ear plugs. Don't choose just any pair of ear plugs. Instead, look for ear plugs that feel comfortable and block out all of the noise so that you don't have to worry about your sleep getting interrupted by someone else.
Keep the Right Temperature in the Room
You might have a hard time sleeping because it's simply too hot or too cold in your room. If it's too hot at night, you may want to sleep with a light sheet instead of a blanket. If you're unable to use an air conditioner, make sure you have more than one fan running in the room to eliminate some of that hot air and bring in a bit of a breeze. If it's too cold in your room and you don't want to turn the heat up any higher, make sure you're dressing warm with a sweatshirt, pants, and socks before getting in bed and under your blankets.
Increase your comfort and get more rest at night. Start getting ready for bed an hour before you plan to go to sleep just to prepare your body for the rest you're going to get. Make sure you have a comfortable pair of ear plugs to wear so that you don't have to listen to your partner's snoring. You should also make sure the temperature in the room is comfortable enough for you so that you're not sweating or shivering while trying to fall asleep.
